𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙪𝙥𝙚𝙧 𝙩𝙞𝙧𝙚𝙙 *𝙮𝙖𝙬𝙣* 𝙖𝙣𝙙 𝙨𝙤𝙧𝙚???

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙗𝙚𝙚𝙣 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙠𝙞𝙡𝙡𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙗𝙪𝙩 𝙣𝙤𝙩 𝙦𝙪𝙞𝙩𝙚 𝙨𝙚𝙚𝙞𝙣𝙜 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩?

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙪𝙥𝙚𝙧 𝙩𝙞𝙧𝙚𝙙 *𝙮𝙖𝙬𝙣* 𝙖𝙣𝙙 𝙨𝙤𝙧𝙚???

One thing that is crucial to make sure that your workouts effective for my mommies and nurses that is rest & recovery.

You might already know, working out is the process of BREAKING our muscles down.

but rest and recovery plays the vital role of building our muscles back up.

Which is essentially the goal that we had in mind in the first place…🤯

Building muscle. 💪🏽

So your body is toned and sculpted 😍

Here’s some tips to maximize your recovery ❤️‍🩹:

💎Make sure you’re getting at least six hours of sleep each night.

I personally take natural de-stress plus sleep aid vitamins,

💎Use the bedtime app on my Apple iPhone that alerts me an hour before I want plan to go to bed so that I can start winding down, and purposefully set it to wake me up in 6 to 8 hours.

💎Having a nighttime routine and or sitting in bed with dim lights with no phone screen blue light can help your mind and body get ready to wind down.

💎Make sure that when you’re doing your at home workouts that you give yourself 1 to 2 rest days a week.

💎Make sure that you’re stretching after every workout and allowing your muscles to cool down properly.

💎Try to make sure you’re getting adequate protein intake after each workout to assist your body and building your muscles back up.

💎This can be in the form of BCAAs, a protein shakes, collagen supplement, and or eating a nutrient dense meal.

💎If you have an Apple Watch there are some apps that will also help you track your sleeping patterns.

[Be sure to consult your doctor before adding any supplements to your dietary regimen.]

I hope you enjoy this rest and recovery tips.

If you want access to my free rest and recovery video to help you build more muscle to look toned & sculpted drop a 🔥

-Coach Indy ♥️

#recovery #postpartumbody #nurses #buildmuscle